Papaya is one of the world’s healthiest fruit. Papaya seeds contain papain, an enzyme that helps in proteins digestion. This enzyme is concentrated in the fruit when it is unripe. The unripe green fruit can be eaten cooked, usually in curries, salads and stews. The ripe papaya can be consumed raw, without skin or seeds.
The consumption of papaya seeds cannot be compared to that of the papaya fruit. As a result, papaya seeds can be used in the following ways:
- Protects the kidney
Eating papaya seeds helps prevent kidney failures and also helps in the treatment if you already have the problem. For this case, it is important to chew several seeds, several times a day.
- Help cleanse the liver
The liver’s most important task is to filter toxins and toxic substances and help prevent many diseases. When this organ is affected by some kind of illness, you are at risk of developing chronic problems. For that reason, it is important to give it a hand and help cleanse the substances it doesn’t need. In that sense, papaya seeds can be huge allies especially in cases of liver cirrhosis.
- Improve intestinal health
The anti-parasitic enzymes in papaya seeds improves intestinal health, including the ability to get rid of intestinal parasites. Here, the seeds should be dried and grinded. Dilute a spoon of the powder with a glass of water and boil it or you can add honey and consume severally during the day.
- Protects the digestive system
Papaya seeds contain powerful anti-bacterial and anti-inflammatory properties that improves digestive health. Consume seven seeds three times a day for this to work.
- Absorbs excess fats and sugar
Papaya seeds have a fat-burning effect in your body. It has the ability to stop the body from absorbing excess fats and sugars, which accelerates the digestion process, and thus contribute to weight loss.
To all these cases, it is important to be patient, because the results show over time. Also for the methods to work effectively, they must be accompanied by proper diet and regular exercise.